During rainy season it is extremely important to provide extra attention to your gut system. Food poisoning, typhoid , other ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

The trillions of bacteria living in our gut have an extraordinary effect on our health. They’re in charge of digestion, ...

Cancer cases in the under-50s are rising, and experts believe it may be linked to their gut health. Here’s how to fix it ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Gut health has emerged as an overlooked bodily system that is now garnering attention for its holistic yet unsung impact on ...

Inflammation can negatively affect your gut health both in the short-term and long-term. When your gut experiences inflammation—say, from an infection or something you ate that didn’t agree with ...

“Gut health is dependent on what we ingest every day.” Some of what makes it unique is down to genetics, but only to a limited extent. You can’t change your genes, but by eating foods that ...