Flavonoids are found in a range of colourful plant foods and now researchers from Australia and Ireland have found that ...

If you’ve been feeling a little backed up lately, you’re not alone. In fact, constipation results in close to 8 million ...

Dietitians share how to eat healthy at Taco Bell by choosing the best menu items and customizing your order to cut calories, fat, and sodium.

As children prepare to return to school, maintaining a strong immune system is crucial. NutraHealthyGut, a leader in gut health supplements-trusted by Gastroentrologists, offers expert advice to keep ...

Professor Tim Spector has conducted his own analysis of supermarket pastas - and found one type thought of as 'healthier' is ...

Nutritionist Laura Clark tests various frozen foods for taste and health, after a 15% increase in frozen food sales over the past year.

From advancements in at-home testing to the brilliant clinics to know now, ELLE investigates the best ways to hack your ...

From advancements in at-home testing to the brilliant clinics to know now, ELLE investigates the best ways to hack your ...

Another benefit of porridge is that the wholegrain oats contain a soluble fibre called beta-glucan which helps to lower your ...

Plums are nutrient-rich superfoods high in fiber, antioxidants, and essential vitamins, promoting gut, heart, and bone health ...

Between 1990 and 2019, the number of UTIs reported around the world increased from 252 million to 405 million, with 237,000 ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.