Known as the “early bird approach,” timing your last meal of the day between 5 and 7 p.m. allows you to align with your ...

A new study by researchers from Friedrich-Alexander-Universität Erlangen-Nürnberg (FAU) has uncovered how the brain carefully ...

“While a doctor can help you with testing, reaching a diagnosis and prescription medications, working with a dietitian will help you identify the best foods to eat that reduce heartburn and other ...

Some food items shouldn't be paired for health reasons. Check out why you shouldn't have milk after eating fish. It can lead to indigestion, bloating, or an upset stomach. Some people may experience ...

Spicy Foods - Why to Avoid: Spicy foods can irritate the stomach lining, leading to discomfort, heartburn, and even long-term digestive issues if consumed ... and irritation of the stomach lining. - ...

Sadhguru has often spoken about how modern habits can impact our physical and mental well-being. One of his key insights ...

Heartburn occurs when stomach acid backs up into the oesophagus, causing discomfort. Natural remedies like ginger, aloe vera ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

After consuming ice cream, it's good to be mindful of what you eat to avoid potential discomfort or health issues. Here are 7 things you should avoid eating right after having ice cream: Carbonated ...

Chia seeds are noted for their nutritional value, but when paired with the wrong foods, can lead to adverse effects on your body.