Scientists advising the U.S. government on its next round of dietary guidelines have drafted recommendations that would tell ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

EXCLUSIVE: A doctor shared how lean protein foods could help with "keeping hunger at bay" and preventing further cravings, as ...

The adage “the dose makes the poison” applies to more than just medicine — vitamins and minerals can be incredibly nourishing ...

Five white vegetables—potato, cauliflower, onion, mushroom, and garlic—offer unique health benefits and boost overall ...

Entering your 50s is a significant milestone, often marked by reflections on life choices, health, and well-being. As we age, ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

One in three US adults don’t get enough iron, which has a major effect on getting oxygen around your body. Find out how this ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

IVF helps thousands of people on their fertility journeys, but the process can be grueling. Here’s why it’s important that ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

I’m told that I’m iron deficient and need to increase my iron intake and take a supplement. Which supplement is best and what ...