There are certain foods you should eat if you have iron deficiency anemia which can help raise your red blood ... With that being said, it is not always the best standalone solution. Even if it can ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

One in three US adults don’t get enough iron, which has a major effect on getting oxygen around your body. Find out how this ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

The adage “the dose makes the poison” applies to more than just medicine — vitamins and minerals can be incredibly nourishing ...

Some children hate vegetables while others only enjoy bland foods. No matter the type of picky eating, here are ways you can ...

Get ready for a big debate over the amount of red meat on your plate. Scientists advising the U.S. government on its next round of dietary guidelines have drafted recommendations that would tell ...

Researchers at Brown University have identified that a protein-rich diet could slow down the aging process and extend life ...

I’m told that I’m iron deficient but not anemic and need to increase my iron intake and take a supplement. Which supplement ...

Alopecia, or hair loss, is a common concern for all ages and genders, caused by factors like genetics, hormonal imbalances, stress, medical conditions, and certain hairstyles. Although distressing, ...