One in three US adults don’t get enough iron, which has a major effect on getting oxygen around your body. Find out how this ...

I’m told that I’m iron deficient and need to increase my iron intake and take a supplement. Which supplement is best and what ...

The adage “the dose makes the poison” applies to more than just medicine — vitamins and minerals can be incredibly nourishing ...

The Ontario Hockey League says it is taking recent sexual assault allegations against eight former players "very seriously" and will co-operate with any police ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

Scientists advising the U.S. government on its next round of dietary guidelines have drafted recommendations that would tell ...

A cast-iron skillet is one piece of cookware that everyone should have in their kitchen. No matter what meal you're making, ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

We all know it's important to eat our greens ... won't offset a bad diet. It gives life to your tzatziki and is amazing ...

Nutritionist Sandra Moñino has issued a warning about drinking tea or coffee after certain foods - and said the same could ...

I love snacking on dried fruits — mangos, apricots, cherries cranberries, figs and dates are some of my favorites. Right now ...