There are certain foods you should eat if you have iron deficiency anemia which can help raise your red blood cell count and hemoglobin levels. These foods for anemia are rich in iron, including heme ...

Are you looking to naturally increase your hemoglobin levels? Here are some key foods rich in iron, vitamins, and minerals ...

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Bananas can also help by stimulating mucus production that protects against stomach acid, but avoid eating too much as they can cause bloating, gas, and cramping in some people. Include whole grains, ...

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

What are foods to avoid for aplastic anemia? Eating healthy is always a good idea and may help you recover if you've had a stem cell transplant. But your diet and nutrition can't prevent aplastic ...

Foods to eat with COVID-19 include fruits, vegetables, whole grains, and dairy products. These foods contain antioxidants, fiber, protein, minerals, and vitamins that support immune system ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful of what we consume, we can cultivate a diet that leaves us feeling ...

“A pill can’t capture the complexity of food and the interaction of nutrients,” Vadiveloo says. What you eat can simultaneously control cholesterol, blood pressure, inflammation ...

and Livestrong. Eating fermented foods can help maintain a healthy gut microbiome. Having a diverse array of beneficial bacteria in your intestinal tract supports regular digestion and has been ...