There are certain foods you should eat if you have iron deficiency anemia which can help raise your red blood cell count and hemoglobin levels. These foods for anemia are rich in iron, including heme ...

However, you should know that what you eat directly influences your sleep quality. Eating certain foods at night, such as leafy greens, yogurt and fruit, has been shown to help improve your sleep ...

Based on the results, legume substitution could account for 46-74% of the required reductions. According to one climate change calculator, eating 75 grams of beef—a typical fast-food hamburger—daily ...

Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength. From talking fridges to iPhones, our experts are here to help make the ...

Sep. 17, 2024 — The process of food intake appears to be organized at the cellular level like a relay race: during eating, the baton is passed between different teams of neurons until we have ...

Jaggery is a natural sweetener rich in iron, helping combat anemia and boost hemoglobin levels. Its antioxidant properties ...

The Organic Trade Association, which published the survey, says certified organic products now make up 6% of total food sales in the country. Eating organic food – which is produced without ...

Try to choose foods with 100% whole grains and opt for long-grain rice instead of instant rice. Eat non-starchy vegetables such as spinach, instead of starchy ones like potatoes. Alcohol consumption ...

Vegans and vegetarians, people with heavy menstrual cycles, and frequent blood donors tend to have a higher risk of developing iron deficiency anemia. If you don’t get enough iron in your diet ...