Understanding which foods to avoid can help you protect your gut and overall well-being ... Spicy foods contain compounds like capsaicin, which can trigger inflammation and exacerbate symptoms of ...
GERD is a more serious version of acid reflux, which can also cause heartburn ... tract and help the muscles that line the digestive tract to contract properly and push food downstream,” Zibdeh ...
The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?