which can lead to heartburn.” 2. Eating slowly can help, too. “This will allow you to chew your food, digest more easily and prevent overeating, since your brain will have time to realize you are full ...

Heartburn occurs when stomach acid backs up into the oesophagus, causing discomfort. Natural remedies like ginger, aloe vera ...

Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says ...

Acidity is a common problem faced by majority of people, by incorporating simples foods in your diet, such as: banana, apple, ...

Heartburn and indigestion are often used interchangeably However the two conditions are different Herersquo;s how to tell ...

citrus foods and drinks and foods high in fat (like fried food). But if that’s all you’re doing to manage your heartburn, it’s not enough. Abiding by the below five rules can help reduce symptoms, ...

Although over-the-counter and prescription medications can help treat GERD, lifestyle changes can go a long way to manage and ...

Sodas: Both regular and diet sodas can contribute to heartburn and acid reflux ... Plain water is the best choice for ...

Probiotics are beneficial bacteria that promote a balanced gut microbiome. Yogurt, kefir, sauerkraut, and fermented foods are ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

However, fast foods are high in spices and preservatives, leading to significant health risks. The main issues associated ...

Gastroesophageal reflux disease, often referred to as GERD, is a condition in which stomach acid repeatedly flows back into ...