Dark chocolate can stimulate the production of endorphins and serotonin, promoting feelings of happiness and well-being. Red ...

Jaggery is a natural sweetener rich in iron, helping combat anemia and boost hemoglobin levels. Its antioxidant properties ...

A number of African nations are implementing innovative solutions to reduce malnutrition in children under five years, and ...

In 2023, the Rockefeller Foundation granted funds to Kenyan NGO, Cup of Uji, to pilot a school meals program aimed at ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Spinach is an excellent source of iron and a great choice for vegetarians. It is one of the few foods that provide all nine essential amino acids too.

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Understanding the impact of the menstrual cycle on performance is crucial for providing meaningful support to female athletes ...

Immersion blenders are one kitchen tool that even some seasoned home cooks don't have in their arsenal -- but they should.

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

Foods and drinks that can increase triglyceride levels (a type of lipid, or fat, in your blood) share certain qualities. They tend to be high in fat, sugar, and carbohydrates. High triglyceride levels ...