I f you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

While it's true that most fast food isn't exactly healthy, some items offer a surprising amount of nutrition, like these high ...

Peanuts and peanut butter: Peanuts have good fats and protein so they are good for dogs, just be sure to give them in ...

These foods are proof that healthy and delicious do not have to be mutually exclusive! The post “My Dietitian Recommended It” ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Have you ever felt totally confused about what you should and shouldn’t eat? With so much conflicting nutrition advice out there, it’s no wonder many of us are scratching our heads about which foods ...

Head over to The Chicago Diner in Logan Square, where plant-based cuisine reaches new heights of flavor. This charming spot ...

Nutritionist Rob Hobson is seperating fact from fiction to reveal the truth behind these heavily manufactured foods.

While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

A new study reveals some ultra-processed foods aren’t as dangerous as originally billed. We reveal the eight UPFs that may be good for you ...

Researchers noted that participants could lower this risk by substituting unprocessed or minimally processed foods (MPFs) — ...