“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

Foods to Avoid on an Empty Stomach 1. Citrus Fruits - Why to Avoid: Citrus fruits like oranges, grapefruits, and lemons are highly acidic. Consuming them on an empty stomach can increase the ...

Heartburn occurs when stomach acid backs up into the oesophagus, causing discomfort. Natural remedies like ginger, aloe vera ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Folic acid is so important to infant health that it's required to be added to cereal and bread. A new California law ensures ...

Similarly, high-acid white wines — like Albariño, Riesling, Chablis, and Gewürztraminer — work beautifully with low-acid, fat ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

Poor blood circulation is like traffic congestion on your body’s highways. It slows the delivery of essential nutrients and ...

Find the best substitutes for cream of tartar including lemon juice, white vinegar, baking powder, corn syrup and more.

Cold brew seems simple enough -- pour water over coffee grounds and leave it to steep -- but there are a few steps along the ...