Sour foods like citrus fruits, and fermented foods are healthy. They can improve digestion and manage weight. Know the health ...

Drink plenty of water throughout the day. Some yoga therapy practices can help. Massage on the hand as shown by arrow on the ...

GERD can cause a number of unpleasant acid reflux ... foods, opt for smaller meals throughout the day, avoid smoking, ...

Acidity is a common problem faced by majority of people, by incorporating simples foods in your diet, such as: banana, apple, ...

Whether you are experiencing nausea, diarrhea or recovering from the stomach flu, it can be difficult to know what to eat ...

Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

DGL supplements contain licorice and are an alternative to drugstore acid reflux options. Learn how DGL without glycyrrhizin ...

From having a cuppa with your lunch to eating dinner before bed, a nutritional therapist has warned against the six most ...

These can include some of the same medications used for acid reflux: Knowing the risk factors that contribute to GERD and the triggers that cause exacerbations—like spicy foods, high caffeine intake, ...

Nutritional therapist and pharmacist Deborah Grayson has urged Brits to rethink their evening meal set-up, or risk ...

Have you ever heard of the “gut-brain connection”? It refers to the relationship between our gut microbiome and cognitive ...