If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Did you know 70% of your immune system lives in your gut? That's why, as fall approaches, it's the perfect time to help boost ...

Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...

New research has identified gut bacteria associated with food addiction and obesity in humans. How can the food and beverage ...

Gut health” refers to the health of your digestive system and the microorganisms that live in it. A healthy gut can benefit ...

But what’s more likely is that if you are eating a diet high in UPFs, your diet probably lacks the variety you need. “We know ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

Scientists have identified two types of microbes in the gut using data from a year-long study of the same patients and ...

Fermented foods and foods with prebiotics help promote the growth of beneficial gut bacteria that produce short-chain fatty acids.  Dr. Steve Lerner with Novonesis says that’s one reason why ...

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...