If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Here's how you can begin the journey to a better gut microbiome before your next mouthful of food even reaches your stomach.

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Our gut plays a vital role in the absorption of nutrients from food and aiding in digestion. When our gut is healthy, we can ...

Did you know 70% of your immune system lives in your gut? That's why, as fall approaches, it's the perfect time to help boost ...

An oncologist in North Carolina believes that the startling rise in cancer cases in the under 50s is down to an over-reliance ...

The primary reason for pears being a good food for gut health is because of their high fibre content. A pear can yield as much as 6 grams of dietary fibre in its medium size, equivalent to about ...

Fermented foods and foods with prebiotics help promote the growth of beneficial gut bacteria that produce short-chain fatty ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

A new study found that the average frequency of your bowel movements could impact your microbiome and risk of chronic disease ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...