National Institute of Diabetes and Digestive and Kidney Diseases. Symptoms & causes of GER and GERD. US Food and Drug Administration. Over-the-counter (OTC) heartburn treatment. Harvard Health. Herbal ...
Ginger water improves gut health and stimulates digestive enzymes to reduce bloating, nausea, and indigestion. Its anti-inflammatory properties help reduce swelling and pain, especially in conditions ...
Acid reflux is one of the most common digestive issues that people face nowadays. From consuming oily and fried foods to obesity, many causes can lead to acid reflux. Many believe that milk may ...
If you're under stress, be extra careful to avoid foods that can exacerbate GERD. The National Institute of Diabetes and Digestive and Kidney Diseases lists several foods that can be triggers.