Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

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Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

Alzheimer's disease is a progressive neurodegenerative disease that affects millions of people worldwide. Oxidative stress ...

The spice has shown promising effects on brain health, lowering blood pressure and inflammation and protecting against cancer ...

People with type 2 diabetes (T2DM) are at a higher risk of developing coronary artery disease, suggest studies. The increased ...

Pomegranate is one of the delicious fruits which is known for its health benefits. Scroll down to learn the health benefits ...

LeBron focuses a lot on recovery, which is crucial if you want to perform at your full power and live a long time,” Dave Asprey, an entrepreneur and author known as “the father ...

In order to achieve a healthy clear skin you need consistent care, a healthy diet, and a positive lifestyle. Here are a few ...

Grapes are rich in chemicals that boost gut bacteria and lower cholesterol and contain antioxidants that dampen inflammation ...