Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and olives, leafy greens such as spinach, legumes like lentils, red meat ...

If you are wondering which are those common iron-rich foods apart from beetroot, there is a whole list that awaits you! Beetroot is a good source of iron, but these common foods also have ample iron.

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it. Lentils, spinach, red meat, pumpkin seeds, quinoa, tofu, dark chocolate ...

Non-heme iron, found in plant-based foods like vegetables, nuts, and fruits, has a lower absorption rate but can be improved ...

Oily nuts like almonds, hazelnuts, and walnuts are frequently used by nutritionists in meal plans due to the quality of the ...

iron may be taken with food or immediately after meals. Vitamin C is known to help in iron absorption. Hence it is advised to take iron rich food with food rich in iron like orange, amla or ...

Spinach is an excellent source of iron and a great choice for vegetarians. It is one of the few foods that provide all nine essential amino acids too.