Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Spinach is an excellent source of iron and a great choice for vegetarians. It is one of the few foods that provide all nine essential amino acids too.

A leading hair transplant surgeon has listed food sources that, when eaten, can a healthier head of hair - and they're ...

"These meats are also rich in nutrients like iron, magnesium, calcium, and vitamins such as D, B6, and B12 which help to promote hair health and strength. It’s known that often iron deficiency is ...

It’s known that often iron deficiency is linked to hair loss and foods rich in iron, such as red meat, can help prevent hair shedding." Dr Balwi highlights that his advice isn't just for meat ...

It’s known that often iron deficiency is linked to hair loss and foods rich in iron, such as red meat, can help prevent hair shedding." Dr Balwi highlights that his advice isn't just for meat ...

especially if you're getting selenium through food, but it's something to be mindful of if you're taking supplements or regularly eating large amounts of selenium-rich foods like Brazil nuts." ...

Thyroid disorders and iron deficiency anemia are also possibilities. Foods rich in iron include red meat, poultry, fish, spinach, beans, whole grains and eggs. “Twitching in the eyelids or the ...

Berries: Blueberries, strawberries, raspberries, and blackberries are particularly rich in antioxidants. Add berries to your diet. Picture: Suzy Hazelwood / Pexels Dark leafy greens: Spinach ...