As a fitness trainer, I often get asked by clients about the role of sugar in their diets. It’s a question that has stirred ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

When it comes to managing diabetes, a balanced and nutritious diet is key. In this blog post, we'll explore some of the best ...

Popular organic grocer Whole Foods Market is stocked with enticing seasonal items for a limited time—get yours before they're ...

If you're looking to lose weight, the Zone Diet, created by Dr. Barry Sears, may be worth checking out. A dietitian shares ...

These delicious Mediterranean diet lunches are lower in sodium, saturated fat, carbs and calories to help support healthy ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

Blood sugar is raised by glucose, which is the sugar we get from eating many different types of foods that contain ...

Bread is rightly named the ‘staff of life’, it’s a super food – low in fat and sugar, high in nutritious carbohydrates and contains protein, the essential B-vitamins thiamin & niacin and minerals such ...

Food can be a helpful ally for seniors dealing with fatigue and low energy. WebMD says eating a balanced diet is one of the ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...