low-fat diet and avoid high and processed-sugar foods. Exercising has countless benefits, but it can also flush estrogen from ...

Certain foods, supplements, and herbs can help raise estrogen levels naturally. Estrogen levels can also be raised with hormone therapy (HT). This article looks at natural and synthetic options for ...

High quality protein sources include ... they may help diminish the symptoms brought on by the decline in estrogen that accompanies menopause. Foods rich in phytoestrogens include soybeans ...

“Immature, young soybeans are high in isoflavones, which resemble human estrogen hormone. So edamame is admittedly a controversial food, as high estrogen levels are thought to increase the risk ...

This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...

As levels of estrogen go up and down ... your appetite for carbs and fats increases. Try foods high in essential fatty acids Food high in essential fatty acids, such as salmon or safflower ...

Grapefruit can interact with many medications, potentially affecting the way they work or increasing side effects. Some of ...

As breast cancer continues to affect women globally, understanding how lifestyle and nutrition choices impact prevention becomes increasingly important. While ...

Women on TikTok are going on the candida diet to improve gut health and tackle thrush: three nutritionists explain how it works.

The food originated in China and ... This is based on the idea that tofu contains high levels of phytoestrogen. This compound acts like the hormone estrogen in the body. Some people claim that ...