Beans and lentils are rich in phytoestrogens. They help in boosting estrogen levels. Incorporate them into soups, stews, or salads. Oats and barley provide fiber and phytoestrogens. They can help in ...

Certain foods, supplements, and herbs can help raise estrogen levels naturally. Estrogen levels can also be raised with hormone therapy (HT). This article looks at natural and synthetic options for ...

This decrease is due to the high number of antioxidants and plant chemicals found in plant foods that help the body to function optimally.,, There is a connection between the food you eat and your ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

High histamine foods include fermented foods, alcohol, processed meats, aged cheeses, and more. Histamine is a chemical in the body typically associated with causing allergic reactions to substances ...

Sesame seeds are a good source of lignans that have estrogenic properties. Barley, oats and wheat germ contain phytoestrogens, similar to estrogen. Apart from boosting estrogen, nuts have essential ...

Foods high in fiber are essential for your digestive health. In addition to preventing constipation, they can help you lose weight. Fiber also helps to reduce cholesterol and regulate blood sugar, ...

Ovarian wellness is very much a determining aspect of general wellness because it is more directly related to the health of ...