Pulses are excellent sources of prebiotic fibre – the preferred food of our gut bacteria. So, if you eat enough lentils and beans, you are giving your gut the right conditions for good bacteria ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

The health benefits of fermented food and drink have long been touted, but firm evidence in favour of kombucha, sauerkraut and kefir is surprisingly elusive ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.

In 2022, a study in the Journal of Agricultural and Food Chemistry ... benefits to your gut, without the disadvantages of the actual alcohol content. This particular brand is a good example ...

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...

I am a physician scientist and gastroenterologist who has spent over 20 years studying how food can affect the gut microbiome and whole body health. The ultraprocessed food that makes up an ...

Professor of genetics, Dr Tim Spector, says everyone needs to focus on this one thing to greatly improve their overall health ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.