The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a ...

The UK’s fastest growing gut health food brand, Bio&Me, founded by The Gut Health Doctor, Dr Megan Rossi, BSc, PhD RD, has ...

If your go-to dinner comes via a food delivery app or ready meal, it could be time for a rethink. An oncologist in North ...

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Your gut microbiome is as individual as your ... You can’t change your genes, but by eating foods that are linked to “good” microbes, you can modify your microbiome. The benefits can often ...

Bio & Me has become the latest brand to launch a range of kefir drinks. The Good for Your Gut kefir drink range will include ...

The primary reason for pears being a good food for gut health is because of their high fibre content. A pear can yield as much as 6 grams of dietary fibre in its medium size, equivalent to about ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...