Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Supplements are all well and good, especially if you’re deficient in important nutrients, but really, our first line of defence should lie in the food we eat. Gemma Stuart, founder of Gut Wealth ...

Guinness is Good for You is one of the most famous ... which are known to be useful foods for the bacteria in the gut. “Bacteria have been shown to digest about 90 per cent of polyphenols ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Discover how small changes can make a big difference to our health and wellbeing, and it all starts on the inside.

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

Foods such as this can absorb some of the coffee and will 'make it easier for the stomach to tolerate coffee and [reduce uncomfortable] side effects,' Salazar told Real Simple. Like coffee ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...