Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Supplements are all well and good, especially if you’re deficient in important nutrients, but really, our first line of defence should lie in the food we eat. Gemma Stuart, founder of Gut Wealth ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...

We dive deeper to uncover the differences among cyclists' food types for best nutrient absorption and muscle use.

Thankfully, there are some tips to help people savor the flavors without the stomachache. People should plan ahead by having ...