Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Check out our experts' advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...

Supplements are all well and good, especially if you’re deficient in important nutrients, but really, our first line of defence should lie in the food we eat. Gemma Stuart, founder of Gut Wealth ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

For some people, antibiotics can cause diarrhea, bloating and cramping — and high-fiber foods can make symptoms like bloating ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

and Livestrong. Eating fermented foods can help maintain a healthy gut microbiome. Having a diverse array of beneficial bacteria in your intestinal tract supports regular digestion and has been ...