Medical experts stress importance of diet, exercise, stress management, and regular check-ups for a healthy heart.

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

From our pretty little heads to our tootsies, working toward eliminating these things from our diet will serve us well. Even ...

You’ve probably heard the saying “get your steps in” and the recommendation to aim for 10,000 steps a day. When measured, ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

Need more reasons to love coffee? Find out how it could support brain health, promote weight loss and prevent disease.

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

The American Heart Association recommends "at least 150 minutes of moderate-intensity aerobic activity each week (which) can ...

Managing high blood pressure is essential for maintaining heart health, especially for men who face unique challenges. While ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...