The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

World Heart Day aims to raise awareness about the alarming number of deaths from heart diseases. This calls for including foods beneficial for heart health in the diet.

Nuts are good to snack on whenever you get those hunger pangs in between meals. And, pistachios stand out when it comes to ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

Speaking at a health awareness walk held in Bengaluru on Saturday, the minister highlighted the role of processed foods and ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...