Before the rise of the plant-based meat industry, there was TVP, a simple dehydrated soy product that is incredibly ...

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

A large proportion of adults in the United States – nearly 1 in 3 – may have one of two forms of iron deficiency, even if they don’t have a health condition for which they would be screened for it, ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

We tried the most popular breakfast sandwiches at 10 major chains, including Burger King, McDonald's, Wendy's, to find the ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

# AS sports continue to thrive in The Bahamas, especially among our youth and high school athletes, there’s a growing issue that doesn’t always get the attention it deserves: Relative Energy ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Thanks to researchers at William & Mary’s Center for Conservation Biology, the osprey has sounded an alarm for the health of ...