When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Whole grains like brown rice, spelt, millet, and barley are rich in fiber and digest more slowly than refined grains. Pair ...

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day —more than 50 percent of the dietary guidelines recommendation of ...

I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...

Feeling rough after a night out? Discover the best foods to eat for a hangover, from quick meals to hydrating soups and even ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Julia Zumpano, a dietitian with the Cleveland Clinic Center for Human Nutrition, tells Yahoo Life that a good way to make ...

Embracing fish and other aquatic foods will be key to sustainably meeting global nutritional demands of the future.