Let’s take a look at five foods that trigger heartburn and other causes. Gastroesophageal reflux disease, or GERD, is a chronic condition which effects roughly 20% of adults and 10% of kids in the ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

Migraines can be triggered by all sorts of things, and unfortunately, certain foods are big offenders. Wrap your head around ...

There is a significant connection between a healthy diet and getting better sleep. Here's what you need to know to tackle ...

Insufficient sleep impacts digestive health, leading to increased acidity, hormonal imbalances, and disrupted gut microbiome. Studies show that quality sleep can help manage and prevent acid reflux ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

Dr. Chiang says that some tumors can also cause you to have problems swallowing. “In lung cancer, there’s a nerve—a recurrent ...

What you eat and healthy nutrition are important during your pregnancy. And what you don't eat is just as important. This is due to two main reasons: Pregnancy hormones are changing your food ...

However, fast foods are high in spices and preservatives, leading to significant health risks. The main issues associated ...

Over the past three decades, rates of colon cancer among young people have been steadily rising even as diagnoses among older ...