One in three US adults don’t get enough iron, which has a major effect on getting oxygen around your body. Find out how this ...

Iron plays a vital role in energy production and overall health, making it essential to address potential deficiencies.

The Ontario Hockey League says it is taking recent sexual assault allegations against eight former players "very seriously" and will co-operate with any police ...

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...

Iron can be found in foods like red meat, poultry, seafood, beans, lentils, tofu, dark leafy greens and fortified cereals.

Particularly among young women, iron deficiency is a common problem. It can change general well-being, focus, and energy ...

Though iron deficiencies aren’t routinely checked for, they can have a big impact on your quality of life. If you’re iron ...

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

Beetroot is known for its iron content, but other foods surpass it ... which often leads to fatigue, weakness, and low immunity. What’s more, iron is important for overall health and well ...