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6 小时
Feeling Sluggish? Nutritionist Says Iron Deficiency Could Be The Hidden Culprit
Iron plays a vital role in energy production and overall health, making it essential to address potential deficiencies.
sportstar.thehindu
10 小时
The impact of menstrual cycle on female athletes
Understanding the impact of the menstrual cycle on performance is crucial for providing meaningful support to female athletes ...
GB News on MSN
1 天
How to look younger: A supplement could help reverse premature greying of the hair and can ...
Iron is a mineral needed for development in the body and it can be found in foods such as meat, seafood and leafy greens. It ...
1 天
Surprising benefits of having a bowl of lentils every day
Lentils, a nutrient-rich staple in many diets, offer numerous health benefits. Consuming a bowl daily can aid weight ...
2 天
Porridge is healthy – but you’re probably eating too much of it
The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...
Canadian Running Magazine
2 天
4 essential vitamins and minerals to keep runners strong this winter
The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...
3 天
Why iron deficiency is more common—and more serious—than you think
One in three US adults don’t get enough iron, which has a major effect on getting oxygen around your body. Find out how this ...
3 天
Doctor says cracked lips and dry skin could indicate a serious nutrient deficiency
Our bodies can actually tell us if we're lacking in any vital nutrients - a doctor explains what to look out for ...
4 天
The 10 Best Magnesium-Rich Foods to Add to Your Diet
Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...
5 天
These Are 4 of the Most Nutrient Dense Vegetables to Add to Your Diet, According to the CDC
The CDC calculates nutrient density score based on the mean percentage of daily values of 17 essential nutrients, including ...
5 天
Struggling With Iron Deficiency? Try These Recipes To Boost Your Intake
Iron can be found in foods like red meat, poultry, seafood, beans, lentils, tofu, dark leafy greens and fortified cereals.
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