5. High-Fibre Foods: Vegetables, lentils, and whole grains provide fibre, which helps reduce calcium absorption and lowers the risk of stone formation. 6. Plant-Based Proteins: Lentils, beans, and ...
Better Alternative: Opt for less acidic fruits like apples or bananas, which are gentle on the stomach and provide essential nutrients. 2. Pastries and Sugary Foods - Why to Avoid: Foods high in sugar ...