Cooking mindfully also means using our hands, like to knead dough or pound spices. “With burnout, what often gets lost is our connection to our own body. By incorporating mindfulness we are…getting ...
This grain is a protein powerhouse, too, with roughly 13 grams of protein in every 100-gram serving. Plus, teff is a fantastic source of essential minerals, including calcium, iron, and magnesium.
Beans are the unsung heroes of African kitchens, prized for their versatility and packed with nutrition. This article highlights five mouthwatering bean recipes from around the continent, celebrating ...
Over 500 billion cups of coffee are consumed globally each year. Here are some unknown facts about your favourite beverage: Brazil is the world’s largest producer and exporter of coffee, accounting ...