For vegetarians and vegans, incorporating plant-based iron-rich foods like lentils alongside ... with essential nutrients such as iron, folic acid, and vitamin B12. This makes them an easy and ...
True, there are countless benefits to consuming fruits and vegetables that rock coats of many colors, and I often follow the lead of Nutrition Editor Jessica Ball, M.S., RD, and snag a bag of frozen ...
If stomach upset occurs, you may take this medication with food. Avoid taking antacids ... If your brand of multivitamin also contains folic acid, be sure to tell your doctor or pharmacist ...