Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

As a fitness trainer, I often get asked by clients about the role of sugar in their diets. It’s a question that has stirred ...

We love to give parties and we love to celebrate. Someone gave me a tea towel containing the words “Celebrate Everything!” ...

Stovetop coffee is super easy to make. All you need is a small pot, water, coffee, and access to a stove. Similar to a cowboy ...

An Allentown coffee company had a pumpkin spice blend years before Starbucks thanks to food scientists and foresight.

If you love traditional pork sausage but want a leaner option, chicken sausage is an excellent choice. It provides plenty of protein for fewer calories and less fat. Since it's often precooked, ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Managing high blood sugar levels can be challenging, but incorporating certain kitchen spices into your daily diet can help improve insulin regulation without requiring drastic changes to your meals.

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

Are the 44-oz "dirty sodas" that show up in "The Secret Lives of Mormon Wives" worse for you than specialty coffees or ...

There are several alcoholic beverages that people can enjoy if they're trying to watch their calorie intake, but still imbibe. Experts share what to order.

Over the past four years, birria has seen its presence on restaurant menus grow 412%, largely thanks to midscale and ...