Comfort is paramount for a good fitness session, and the clothes you wear to the gym can make a difference ... We have compiled a list of the best workout pants for women that will not only allow you ...

Where we ask stylish individuals with particular, exacting, or simply exceptional taste to tell us about the things they’re ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

If you struggle to find clothes that fit properly, you’re not alone. The average height of a woman in the UK is between 5ft ...

"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.

After the heavy hip-hop intro music, the angry shouty American man begins his one hour and 23 minute tirade. He is going to ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...

Shop our top picks for the best walking shoes for women, including styles ... gym equipment and clothing are important, but ...

Shop our top picks for the best walking shoes for women, including styles from Hoka, Nike, Allbirds, New Balance and more.