We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

The best smartwatch under 20000 offers you a comprehensive way to track your health. So, check out the top picks.

REI is slashing prices on its fitness apparel. Here are the best deals I'd shop from Patagonia, The North Face, Adidas and ...

Cardi B has already started her postpartum workout routine just ten days after giving birth, sparking conversations about the ...

I'm a Fitness & Nutrition ... online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

"Fitspiration" videos spread health misinformation, reinforce harmful ideals and glorify eating disorders, says a recent study.

Krissy Cela migrated to the UK from Albania at the age of five. She built her hugely successful brands Oner Active and ...

Exercise scientist and physiologist Dr. Mike Israetel carefully critiqued the extreme training routines of Navy SEAL David ...

Rhea Ripley is making waves in the WWE and is sharing photos on Instagram in light brown workout clothes, showcasing her incredible physique.