Discover how to introduce probiotics into your diet with simple home fermentation recipes, naturally enhancing your digestive ...

Cruciferous vegetables like cabbage are also wonderful sources ... Think of apple cider vinegar (ACV) as fermented apple juice. Like sauerkraut, apple cider vinegar (ACV) is high in acetic acid ...

For example, sauerkraut can be made from white cabbage, making it much easier for the body to use. Lactic acid bacteria is also the reason fermented foods such as kimchi and sauerkraut should be ...

Cruciferous vegetables like cabbage are also wonderful sources of sulforaphane ... Think of apple cider vinegar (ACV) as ...

It is best to ferment cabbage when the Moon is in its growth phase, because that is when fermentation processes are activated. Rising New Moon can "give" cabbage its juice, making it juicier and ...

Cabbage juice is high in fiber, promoting regular bowel movements and supporting beneficial gut bacteria for better digestion. Low in calories and high in fiber, cabbage juice helps you feel full ...

Joanne Lee, executive chef of the Arisun group of restaurants, shares a traditional family recipe for kimchi which has been passed down from her mother. Credit: Tammi Kwok ...

Let me introduce you to what some people also call chow chow sauce or relish with our recipe for fermented chow chow. Chow chow is a bit like a slaw or a relish made with a base of cabbage–at least in ...

Pomegranate Juice: Pomegranates have antioxidant properties and may help lower blood sugar levels. Drinking pomegranate juice can also improve insulin sensitivity. Cabbage Juice: Cabbage is low in ...