A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Looking for the best workout clothes for women? We're not surprised. Last year ... For example, your wardrobe might be chock-full of gear for running and HIIT, but you might need a few long-sleeve ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

Two types of cross-training workouts that you might consider ... One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.