Exercise plays a crucial role in blood sugar management for people with diabetes. But, strength training in particular can be ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

This 10-minute workout can be done from the comfort of your home and will strengthen your entire body, build muscle endurance ...

Circuit training is a workout that involves moving through a series of exercises with little to no rest between them,” ...

Some basic health checks like a lipid profile, seeing a doctor when you're feeling uneasy or ill and avoiding sudden changes ...

World Heart Day is observed every year on 29 September to raise awareness of cardiovascular diseases (CVDs) and improve heart health around the world. It serves as a reminder to individuals, ...

New research reveals how the vagus nerve is changed by social stress and how stimulation may help with severe depression.

Poor blood circulation is like traffic congestion on your body’s highways. It slows the delivery of essential nutrients and ...

The purported health benefits of using vibration plates range from helping with weight loss to improving circulation. But ...

A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed ...

Engaging in 'weekend warrior' type of physical activity may reduce the risk of over 200 conditions, including type 2 diabetes ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.