You’ve probably heard the saying “get your steps in” and the recommendation to aim for 10,000 steps a day. When measured, ...

Dr PV Raghava Sarma of Lalitha super specialty hospital highlights the urgent need for physical activity and stress ...

The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

The American Heart Association generally recommends 150 minutes of moderate-intensity exercise, such as brisk walking, or 75 ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

World Heart Day is observed every year on 29 September to raise awareness of cardiovascular diseases (CVDs) and improve heart health around the world. It serves as a reminder to individuals, ...

Learn about the risks of cognitive decline in African Americans and how to reduce the risk through lifestyle changes and socialization.

New research reveals how the vagus nerve is changed by social stress and how stimulation may help with severe depression.

Poor blood circulation is like traffic congestion on your body’s highways. It slows the delivery of essential nutrients and ...

The purported health benefits of using vibration plates range from helping with weight loss to improving circulation. But ...

A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed ...