Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

The American Heart Association advises a healthy exercise that combines both aerobic exercise and strength training.

Exercise reduces blood pressure, enhances circulation, and fortifies the heart muscle. It also helps maintain healthy ...

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

Stress is an inevitable part of life, but chronic stress can have serious consequences for heart health. By understanding the ...

Dr Robert Mvungi has called on the public to prioritize regular medical check-ups for early diagnosis of heart-related ...

World Heart Day brings people together to increase awareness, engage communities and advocate for universal access to ...

PNN New Delhi [India]8 As we celebrate World Heart Day it a timely reminder to prioritize our heart health and adopt habits ...

Often neglected in favour of the upper body, strong leg are crucial for boosting metabolism, strengthening bones and ...

Some basic health checks like a lipid profile, seeing a doctor when you're feeling uneasy or ill and avoiding sudden changes ...

By being aware of the silent signs of a heart problem and taking proactive steps to reduce your risk, you can protect your ...

Here we are talking about Professionals that Can Create A Healthy Lifestyle With these 7 Habits.