Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Prayagraj: Cardiovascular diseases, including heart attacks, strokes, and heart failure, are now one of the leading cause of death globally, claiming .

World Heart Day is observed every year on 29 September to raise awareness of cardiovascular diseases (CVDs) and improve heart health around the world. It serves as a reminder to individuals, ...

Stress is an inevitable part of life, but chronic stress can have serious consequences for heart health. By understanding the ...

World Heart Day is observed every year on September 29 to spread awareness about cardiovascular diseases and to promote ...

The researchers used eight components of well-being — diet, exercise, smoking ... a sense of purpose and happiness maintain and improve heart health. Finding ways to manage stress while ...

Chronic stress triggers the release of stress hormones like cortisol and adrenaline, that can increase heart rate, blood pressure, and blood sugar. Over time, it can lead to hypertension, inflammation ...

Running and jogging are excellent ways to boost your heart health. These high-intensity exercises increase your heart rate and burn calories, which can help manage weight and reduce the risk of ...

As the body naturally changes with age, adopting healthy habits is vital for overall well-being. Prioritising physical, ...

September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health.