Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

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Admittedly, scoring high on all of Life’s Essential 8 is a lofty goal, but even small improvements can boost health and ...

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

Exercise reduces blood pressure, enhances circulation, and fortifies the heart muscle. It also helps maintain healthy ...

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...

Related: A New Study Shows That Sitting More Than 10 Hours Per Day Could Increase Your Risk of Dementia By 63% A new November 2023 study was published in the European Heart ... exercise. Using this ...

September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health.

Can indulging in a daily cup of hot cocoa truly fight off heart disease? Public health intellectual Dr Jagadish Hiremath ...

Heart conditions may be hereditary, and knowing your family's health background can help you understand the risk your might ...