Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Maintaining a healthy heart is the best possible thing for your well-being. Working out helps. On World Heart Day, the best ...

Prayagraj: Cardiovascular diseases, including heart attacks, strokes, and heart failure, are now one of the leading cause of death globally, claiming .

Exercise reduces blood pressure, enhances circulation, and fortifies the heart muscle. It also helps maintain healthy ...

Stress is an inevitable part of life, but chronic stress can have serious consequences for heart health. By understanding the ...

Your liver is one of the hardest-working organs in your body. From detoxifying your blood to metabolising nutrients, it’s ...

Admittedly, scoring high on all of Life’s Essential 8 is a lofty goal, but even small improvements can boost health and ...

As the body naturally changes with age, adopting healthy habits is vital for overall well-being. Prioritising physical, ...

Heart disease continues to be one of the leading causes of mortality worldwide. In an effort to raise awareness about heart ...

It’s important to recognize that genetics only tell part of the story. Lifestyle choices—such as maintaining a balanced diet, ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.