We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Build upper body pushing power with the old-school Neider press. It's ideal for athletes and a great addition to circuit ...

As most of us know, consistency is key. In a recent study tracking more than 11,000 women, the women who maintained at least ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...

Biosensors that measure glucose are now available without a prescription. Wearing one was an emotional roller coaster ride.